食品包裝袋上的標簽信息有什么用？

食品包裝袋上的標簽信息有什么用？

愛吃零食的你可能偶爾會在購物時瞥一眼精美的包裝，然后猶豫片刻，繼續你的美味之旅。通常是包裝上的文字讓他頭暈目眩，就像反式脂肪一樣。這個詞潛伏在人造黃油中，被廣泛認為是一種健康危害。正如美食家們很快發現的那樣，反式脂肪不僅存在于蛋糕中，還存在于棒棒糖、蛋黃和薯片等零食中。這些小吃不能吃嗎?營養專家說，反式脂肪不應該過量食用，但不要驚慌，每天少吃。
　　Snack-loving people may occasionally glance at the delicate packaging while shopping, and then hesitate for a moment to continue your delicious journey. Usually the words on the package made him dizzy, just like trans fats. The term is latent in margarine and is widely regarded as a health hazard. As gourmets soon discovered, trans fats are found not only in cakes, but also in snacks such as lollipops, egg yolks and potato chips. Can't these snacks be eaten? Nutrition experts say trans fats should not be overeaten, but don't panic and eat less every day.
　　成分表上的名詞是一種有害物質的背心
　　The noun on the list of ingredients is a vest of harmful substances.
　　注意，美食家們，你們認為反式脂肪只存在于人造黃油中嗎?如果氫化植物油、植物油、可可脂替代品、食用植物油和植物精煉油出現在成分表上，這意味著反式脂肪酸可能存在于食品中。Majia & # 39;反式脂肪酸!氫化植物油會改變味道，使它們更容易成型，保質期更長，但當氫化植物油被烘烤和油炸時，一些脂肪會轉化為反式脂肪。但是由于反式脂肪在體內根本不被接受，過量攝入會導致癌癥、哮喘、糖尿病或過敏等癥狀。
　　Note, gourmet, do you think trans fats exist only in margarine? If hydrogenated vegetable oils, vegetable oils, cocoa butter substitutes, edible vegetable oils and vegetable refined oils appear on the ingredient list, this means that trans fats may exist in food. Majia & 39; Trans Fatty Acids! Hydrogenated vegetable oils change flavor, making them easier to shape and have longer shelf life, but when hydrogenated vegetable oils are baked and fried, some fats are converted to trans fats. But because trans fats are not accepted at all in the body, excessive intake can lead to symptoms such as cancer, asthma, diabetes or allergies.
　　受歡迎的零食名單被打破了
　　The list of popular snacks has been broken.
　　這家店出售13種小吃，包括面包、薯片和餅干，配料包括氫化植物油和可可脂替代品。許多美食家喜歡的布朗尼也很復雜，有21種不同的成分被列為可可脂的替代品(包括氫化植物油)。此外，它已成為咖啡、奶茶、麥片等產品的標準配料。它在暢銷的速溶咖啡原料中排名第二。該支架含有葡萄糖糖漿、氫化植物油、穩定劑等成分。
　　The store sells 13 snacks, including bread, potato chips and biscuits, with ingredients including hydrogenated vegetable oil and cocoa butter substitutes. Many gourmets'favorite Brownie is also complex, with 21 different ingredients listed as alternatives to cocoa butter (including hydrogenated vegetable oil). In addition, it has become a standard ingredient for coffee, milk tea, cereal and other products. It ranks second among the best selling instant coffee ingredients. The scaffold contains glucose syrup, hydrogenated vegetable oil, stabilizer and other components.

　　生產反式脂肪的氫化植物油，清楚地列在食品配料表上。反式脂肪酸可以標記為?世界衛生組織建議，反式脂肪酸不應超過每天總能量的1%，100克或100毫升的食物中反式脂肪酸的含量應小于0.3克，可以標記為0。例如，一塊100克的餅干含有0.2克的反式脂肪。這些餅干仍然可以被標記為零反式脂肪酸，這意味著添加的零食數量很小，在標準范圍內。市場上超過30%的餡餅含有至少2%的反式脂肪。反式脂肪應該不超過你每日總熱量的1%，也就是每天2克。如果你每天吃三個這樣的餡餅，你就很容易超過反式脂肪的限制。消費者不應該擔心太多，只要控制量，少吃一點，對身體的傷害就不會太大。

　　Hydrogenated vegetable oils that produce trans fats are clearly listed on the food ingredient list. Trans fatty acids can be labeled as? The World Health Organization recommends that trans fatty acids should not exceed 1% of the total energy per day, and that trans fatty acids in 100 grams or 100 milliliters of food should be less than 0.3 grams, which can be labeled as 0. For example, a 100g biscuit contains 0.2g of trans fat. These biscuits can still be labeled as zero trans fatty acids, which means that the number of snacks added is small and within the standard range. More than 30% of pies on the market contain at least 2% trans fats. Trans fats should not exceed 1% of your total daily calories, or 2 grams per day. If you eat three such pies a day, you can easily exceed the trans fat limit. Consumers should not worry too much, as long as the amount of control, eat less, the harm to the body will not be too great.
　　雖然零脂肪是正確的，但碳水化合物、能量和其他成分則不然。這種所謂的零脂肪飲料，雖然脂肪含量較低，但糖的含量較多，所以碳水化合物較高，其總能量相對過高，長時間喝太多也會導致脂肪，所以脂肪不僅是條件。因此，對于食品愛好者來說，食品包裝上的標簽信息不應被忽視或過分扭曲。
　　Although zero fat is correct, carbohydrates, energy and other ingredients are not. This so-called zero-fat beverage, although the fat content is low, but the sugar content is more, so the carbohydrate is higher, its total energy is relatively high, too much drinking for a long time will lead to fat, so fat is not only the condition. Therefore, for food enthusiasts, label information on food packaging should not be overlooked or distorted excessively.